This powerful method is currently revolutionizing the way physiotherapists prevent and rehabilitate injuries. Clinical Pilates are a system of exercises that integrates the traditional Pilates Method with modern research into musculoskeletal dysfunction.

What Are Clinical Pilates?

Every person’s bio mechanics and movement patterning are all slightly different. All sports and work require different skills and muscle activation. When it comes to injury prevention and skill development, every person's needs are slightly different. Clinical Pilates are individual or small group Pilates with a physiotherapist.

How Do Clinical Pilate Exercises Work?

With Pilates you train the core muscles around your spine. The focus of Pilates is soley on you and we will make sure that you are maintaining the best technique possible. With that you can recover from your condition as soon as possible. Pilate exercises are aimed at the appropriate level for you and your pain and are progressed when possible and tolerated.